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Sign up for our:
Foam Roller Workshop
Saturday, June 12th 2-4pm with Sharon Gallagher
 
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ACTIVE muscle strengthening:
Focus of the mind to increase the challenge to the body.
Improve your dynamic balance while strengthening your core.
Maximize muscle activity by performing exercises on this unstable surface.
Expand your range of motion, increase your flexibility and circulation.
Learn it here, then use it to AMP UP your personal workout at home.
Invite ALL of your friends. This workshop is open to everyone!
2hr learning extravaganza at our Marin Studio: $95
(Includes new foam roller).
want to know more?
415. 419. 5871 or email: grasshopperpilates@gmail.com |
Grasshopper Pilates of Marin & SF
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Marin S.F.
141 Tunstead Ave 1878 Union St.
San Anselmo, CA. San Francisco, CA.
94960 94123
415. 419. 5871
www.grasshopperpilatesofmarin.com |
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Posted via email from Sharon’s posterous
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