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	<title>Sharon Gallagher Pilates</title>
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	<link>http://www.sharongallagher.com</link>
	<description>Sharon Gallagher Pilates</description>
	<pubDate>Mon, 30 Aug 2010 05:30:11 +0000</pubDate>
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		<title>Pilates Mat Teacher Training Program</title>
		<link>http://www.sharongallagher.com/sharons-blog/pilates-mat-teacher-training-program</link>
		<comments>http://www.sharongallagher.com/sharons-blog/pilates-mat-teacher-training-program#comments</comments>
		<pubDate>Mon, 30 Aug 2010 05:30:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sharon's Blog]]></category>

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		<description><![CDATA[SANCHEZ STREET STUDIOS1589 Sanchez Street @ 29thSan Francisco, CaliforniaCarol LeMaitre415.648.4911
SANCHEZ STREET STUDIOSPILATES
Become a Pilates InstructorMat Certification starts October 8th What people are saying about ourprogram:“I just wanted to give you a big THANKS for yourawesome Teacher Training. I started working at Ellieʼs[Ellie Herman Studios] in Oakland as a teacher trainer/mentor. I went into the job [...]]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>SANCHEZ STREET STUDIOS<br />1589 Sanchez Street @ 29th<br />San Francisco, California<br />Carol LeMaitre<br />415.648.4911
<p />SANCHEZ STREET STUDIOS<br />PILATES
<p />Become a Pilates Instructor<br />Mat Certification starts October 8th<br /> What people are saying about our<br />program:<br />“I just wanted to give you a big THANKS for your<br />awesome Teacher Training. I started working at Ellieʼs<br />[Ellie Herman Studios] in Oakland as a teacher trainer/<br />mentor. I went into the job feeling apprehensive, but<br /> after one day of mentoring the trainers, I feel more<br />than able. Carol and Sharon taught us so many useful<br />tricks, tools, history, knowledge from so many angles,<br />and most importantly, both taught from their<br />uncomparable expertise. Now Iʼm booked solid with all<br /> the teacher trainers, because, apparently, they love<br />me!” Bonnie M.<br />Fridays 4-6PM, Saturdays 2-6PM<br />Cost: $1,250<br />Location:<br />Sanchez Street Studios<br />1589 Sanchez Street<br />San Francisco, CA 94131<br /><a href="http://www.sanchezstreetstudios.com">www.sanchezstreetstudios.com</a><br /> Call Sanchez Street Studios to enroll<br />415 648-4911<br />Teach all matwork levels, beginner to super-advanced,<br />with confidence.<br />Understand fundamental Pilates principles and their<br />matwork applications.<br />Identify and correct common alignment problems.<br /> Expertly modify exercises for clients with special needs.<br />Practice-teach group matwork class with<br />supervision by Carol and Sharon, follow-up<br />discussion and supportive feedback.<br />Supplemental reading:<br />Return to Life, Joseph Pilates<br /> Anatomy of Movement, Blandine Calais-Germain<br />2010<br />Teach Pilates Mat Classes<br />Test Out, $250<br />&quot;If you are looking for a fast mat certification<br />program, this is NOT it. Sharon and Carol&#39;s program<br />is thorough, detailed, deep and time-consuming.<br /> You learn basic anatomy as well as the pilates<br />repertoire of exercises from intro to advanced. You<br />learn various cuing techniques and how to evaluate<br />and work with people coming in with specific injuries.<br />And you learn a whole lot more. Sharon and Carol<br /> are demanding, patient and helpful. They are truly<br />gifted teachers, and this is a great program!&quot;<br />Suhl C<br />Program,<br />Special Audit Price for already certified instructors:<br />$1050 Full Program, $70 Single Fri., $135 Single Sat.<br /> October 8-November 13<br />Sharon Gallagher<br />Carol LeMaitre
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://sharongallagher.posterous.com/pilates-mat-teacher-training-program">Sharon&#8217;s posterous</a>  </p>
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		<title>Learn to Teach Pilates Mat</title>
		<link>http://www.sharongallagher.com/sharons-blog/learn-to-teach-pilates-mat</link>
		<comments>http://www.sharongallagher.com/sharons-blog/learn-to-teach-pilates-mat#comments</comments>
		<pubDate>Mon, 30 Aug 2010 05:25:25 +0000</pubDate>
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		<category><![CDATA[Sharon's Blog]]></category>

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		<description><![CDATA[


Download now or preview on posterous
       2010 mat flyer V1.pdf (15405 KB)       
Upcoming Training at Sanchez Street Studios in San Francisco to become a Pilates Mat Instructor.
  Posted via email   from Sharon&#8217;s posterous  

]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<div style='padding: 5px 5px 10px 5px; margin-top: 5px; border: 1px solid #ddd; background-color: #fff;line-height: 16px;'>
<div style="float: left; margin-right: 5px; overflow: visible;"><a href='http://posterous.com/getfile/files.posterous.com/sharongallagher/sRfAcpqcySMePRqfHHAolHsQc25p4t3DOqBLeVNRiu2Wf5xsK1XDnP23AomQ/2010_mat_flyer_V1.pdf' style='color: #bc7134;'><img src='http://posterous.com/images/filetypes/pdf.png' style='border: none;' title="Learn to Teach Pilates Mat" alt="pdf Learn to Teach Pilates Mat" /></a></div>
<div style="font-size: 10px; color: #424037;line-height: 16px;">Download now or <a href='http://sharongallagher.posterous.com/learn-to-teach-pilates-mat' style='color: #bc7134;'>preview on posterous</a></div>
<p>       <b><a href='http://posterous.com/getfile/files.posterous.com/sharongallagher/sRfAcpqcySMePRqfHHAolHsQc25p4t3DOqBLeVNRiu2Wf5xsK1XDnP23AomQ/2010_mat_flyer_V1.pdf' style='color: #bc7134;'>2010 mat flyer V1.pdf</a></b> <span style="font-size: 10px; color: #424037;">(15405 KB)</span>       <br style="clear: both;"/></div>
<p>Upcoming Training at Sanchez Street Studios in San Francisco to become a Pilates Mat Instructor.</p>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://sharongallagher.posterous.com/learn-to-teach-pilates-mat">Sharon&#8217;s posterous</a>  </p>
</p></div>
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		<title></title>
		<link>http://www.sharongallagher.com/sharons-blog/171</link>
		<comments>http://www.sharongallagher.com/sharons-blog/171#comments</comments>
		<pubDate>Sat, 28 Aug 2010 18:27:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sharon's Blog]]></category>

		<guid isPermaLink="false">http://www.sharongallagher.com/?p=171</guid>
		<description><![CDATA[Deep Body Pilates T-Shirt by sherockView more &#8220;&#8220;Pilates T-Shirts 
]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;line-height:150%"><a href="http://www.zazzle.com/deep_body_pilates_t_shirt-235722787110310702?rf=238116612385877240"><img src="http://rlv.zcache.com/deep_body_pilates_t_shirt-p235722787110310702tdh0_325.jpg" alt="Deep Body Pilates T-Shirt shirt" style="border:0;" title="" /></a><br /><a href="http://www.zazzle.com/deep_body_pilates_t_shirt-235722787110310702?rf=238116612385877240">Deep Body Pilates T-Shirt</a> by <a href="http://www.zazzle.com/sherock*">sherock</a><br />View more &#8220;<a href=""http://www.zazzle.com/pilates+tshirts?rf=238116612385877240"">&#8220;Pilates T-Shirts</a> </div>
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		<title>My new T design</title>
		<link>http://www.sharongallagher.com/sharons-blog/my-new-t-design</link>
		<comments>http://www.sharongallagher.com/sharons-blog/my-new-t-design#comments</comments>
		<pubDate>Sat, 28 Aug 2010 18:25:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sharon's Blog]]></category>

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		<description><![CDATA[
  Posted via email   from Sharon&#8217;s posterous  

]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'><img src="http://posterous.com/getfile/files.posterous.com/sharongallagher/eGfnchgzaDuyxzABelCIvvmFcebkvddCirkuvuHnzBbauJytkfBkdEmllmvH/media_httprlvzcacheco_yjCuk.jpg.scaled500.jpg" width="325" height="325" title="My new T design" alt="media httprlvzcacheco yjCuk.jpg.scaled500 My new T design" />
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://sharongallagher.posterous.com/my-new-t-design">Sharon&#8217;s posterous</a>  </p>
</p></div>
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		<title>Oakland Workshops July 10th and 17th</title>
		<link>http://www.sharongallagher.com/sharons-blog/oakland-workshops-july-10th-and-17th</link>
		<comments>http://www.sharongallagher.com/sharons-blog/oakland-workshops-july-10th-and-17th#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:49:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sharon's Blog]]></category>

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		<description><![CDATA[
Master Classes with Sharon Gallagher 




Sharon Gallagher





Ellie Herman Studios in Oakland will be hosting Sharon Gallagher for some exciting classes this July!
 These classes will fill fast so be sure to book soon! Please contact the studio 510.594.8507  to schedule Private Sessions with Sharon. 

Master Class Dates:
SATURDAY JULY 10
Intermediate Reformer Master Class12pm-1:30pm
SATURDAY JULY 10Advanced Mat [...]]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<div style="border-color: rgb(102, 51, 102); border-bottom: 1px dotted rgb(102, 51, 102); color: rgb(153, 51, 153); font-size: 12pt; font-family: Verdana,Geneva,Arial,Helvetica,sans-serif;"><span style="font-weight: bold;"><span style="color: rgb(102, 0, 153);">Master Classes with Sharon Gallagher</span><br /> </span></div>
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<td>Sharon Gallagher</td>
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<td name="imgColumn" rowspan="1" colspan="1"><a href="http://r20.rs6.net/tn.jsp?et=1103514845656&amp;s=4672&amp;e=001cs2jvQHhDmkThtUlGh-4beeF_CDBkHmYuyUBkoMiMBZA-cznoy0C7Y5Av1QfH-Txky80HUM1mdZTEfNhKZdcTWCN4kzbvjL7v1e9zcjiL1JFh-NktLyQVDajJfGzKNPJg5ZL1DpVg5VjL9rBgNBAxBjTZNzaC071uEFDTqmiGt1AwiSFYDeoPjWDfuxcLmHIrZ6h8w0NxOvd-F-eoHr31HgkGXs_oA2kCmfD0ZAAkgBqp4KdqtuUnRqEhIcADJTx" shape="rect" target="_blank"><img name="ACCOUNT.IMAGE.128" src="http://ih.constantcontact.com/fs086/1101833210455/img/128.jpg" border="0" height="148.5" alt="Oakland Sharon Gallagher" width="148.5" title="Oakland Workshops July 10th and 17th" /></a></td>
</tr>
</table>
<p><span style="font-size: small;"><span><span style="font-weight: bold;"><br /></span>Ellie Herman Studios in Oakland will be hosting Sharon Gallagher for some exciting classes this July!
<p /> These classes will fill fast so be sure to <a href="http://r20.rs6.net/tn.jsp?et=1103514845656&amp;s=4672&amp;e=001cs2jvQHhDmkThtUlGh-4beeF_CDBkHmYuyUBkoMiMBZA-cznoy0C7Y5Av1QfH-Txky80HUM1mdZTEfNhKZdcTWCN4kzbvjL7v1e9zcjiL1JFh-NktLyQVDajJfGzKNPJg5ZL1DpVg5VjL9rBgNBAxBjTZNzaC071uEFDTqmiGt1AwiSFYDeoPjWDfuxcLmHIrZ6h8w0NxOvd-F-eoHr31HgkGXs_oA2kCmfD0ZAAkgBqp4KdqtuUnRqEhIcADJTx" shape="rect" target="_blank" style="color: rgb(102, 0, 153); font-weight: bold; text-decoration: underline;">book</a> soon! Please contact the studio 510.594.8507  to schedule Private Sessions with Sharon.<br /> <span style="font-weight: bold; color: rgb(102, 102, 102);">
<p />
<p />Master Class Dates:<br /></span><br /></span></span>
<div style="text-align: left;"><span style="font-size: small;"><span>SATURDAY JULY 10</span></span></div>
<p><span style="font-size: small;"><span>Intermediate Reformer Master Class<br />12pm-1:30pm
<p />SATURDAY JULY 10<br />Advanced Mat Master Class<br /> 2:30pm-4pm
<p /><span style="font-style: italic;">Class size is limited, book soon to ensure your spot!</span><br /><span style="font-weight: bold; color: rgb(204, 0, 153);"><a href="http://r20.rs6.net/tn.jsp?et=1103514845656&amp;s=4672&amp;e=001cs2jvQHhDmkThtUlGh-4beeF_CDBkHmYuyUBkoMiMBZA-cznoy0C7Y5Av1QfH-Txky80HUM1mdZTEfNhKZdcTWCN4kzbvjL7v1e9zcjiL1JFh-NktLyQVDajJfGzKNPJg5ZL1DpVg5VjL9rBgNBAxBjTZNzaC071uEFDTqmiGt1AwiSFYDeoPjWDfuxcLmHIrZ6h8w0NxOvd-F-eoHr31HgkGXs_oA2kCmfD0ZAAkgBqp4KdqtuUnRqEhIcADJTx" shape="rect" target="_blank" style="color: rgb(102, 0, 153); font-weight: bold; text-decoration: underline;">SIGN UP ONLINE</a></span>
<p /> </span></span>
<div style="text-align: center;"><span style="color: rgb(204, 0, 153);">· · ·</span></div>
<p><span style="font-size: small;"><span><span style="font-weight: bold;"><br /></span></span></span>
<div style="text-align: left;"> <span style="font-size: small;"><span><span style="font-weight: bold;">SATURDAY JULY 17</span></span></span></div>
<p><span style="font-size: small;"><span>Advanced Reformer Master Class<br />12pm-1:30pm
<p /><span style="font-weight: bold;">SATURDAY JULY 17</span><br />Advanced Mat/Springboard Master Class<br />2:30pm-4pm
<p /><span style="font-style: italic; font-weight: bold;">Class size is limited, book soon to ensure your spot!</span><br /> <span style="text-decoration: underline;"><span style="font-weight: bold;"><a href="http://r20.rs6.net/tn.jsp?et=1103514845656&amp;s=4672&amp;e=001cs2jvQHhDmkThtUlGh-4beeF_CDBkHmYuyUBkoMiMBZA-cznoy0C7Y5Av1QfH-Txky80HUM1mdZTEfNhKZdcTWCN4kzbvjL7v1e9zcjiL1JFh-NktLyQVDajJfGzKNPJg5ZL1DpVg5VjL9rBgNBAxBjTZNzaC071uEFDTqmiGt1AwiSFYDeoPjWDfuxcLmHIrZ6h8w0NxOvd-F-eoHr31HgkGXs_oA2kCmfD0ZAAkgBqp4KdqtuUnRqEhIcADJTx" shape="rect" target="_blank" style="color: rgb(102, 0, 153); font-weight: bold; text-decoration: underline;">SIGN UP ONLINE</a></span></span>
<p /> </span></span>
<div style="text-align: center;"> <span style="color: rgb(204, 0, 153);">· · ·</span>
<p />
<div style="text-align: left;"><span style="font-weight: bold;">PRIVATE SESSIONS WITH SHARON</span> </div>
<div style="text-align: left;">Sharon will have availability for Privates, Duets and Triplets.<br />Perhaps a Wunda Chair Duet with you and a friend?
<p />PRIVATES: $95/55 minute session<br /> DUETS: $55/55 minute session<br />TRIPLETS: $45/55 minute session
<p /><span style="font-weight: bold;">PLEASE CONTACT FRONT DESK TO BOOK!</span> <span style="font-weight: bold;">510.594.8507</span>
<p />
<div style="text-align: center;"><span style="color: rgb(204, 0, 153);">· · ·</span></div>
<p></div>
</div>
<p><span style="font-size: small; color: rgb(102, 102, 102);"><span><span style="font-weight: bold;">About Sharon</span><br /> With over 30 years of sports, dance and movement study and more than 11 years of bodywork and Pilates teaching experience, Sharon Gallagher has an experienced, holistic and innovative approach to the Pilates method. Through her extensive studies with Pilates elders, master instructors and healers, she has developed an encyclopedic knowledge of the classical repertoire, modern variations, rehabilitation techniques, and a gift for cueing subtleties of movement.</span></span></div>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://sharongallagher.posterous.com/oakland-workshops-july-10th-and-17th">Sharon&#8217;s posterous</a>  </p>
</p></div>
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		<title>Foam Roller Workhop with Sharon Gallagher, Sat. June 12th</title>
		<link>http://www.sharongallagher.com/sharons-blog/foam-roller-workhop-with-sharon-gallagher-sat-june-12th-2</link>
		<comments>http://www.sharongallagher.com/sharons-blog/foam-roller-workhop-with-sharon-gallagher-sat-june-12th-2#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sharon's Blog]]></category>

		<guid isPermaLink="false">http://www.sharongallagher.com/sharons-blog/foam-roller-workhop-with-sharon-gallagher-sat-june-12th-2</guid>
		<description><![CDATA[Roller Workshop the Saturday!  Strength your home practice with the Foam Roller.

On Sun, Jun 6, 2010 at 9:53 PM, Sharon Gallagher &#60;sherock@gmail.com&#62; wrote: 
 















 Sign up for our:
Foam Roller Workshop
 Saturday, June 12th 2-4pm with Sharon Gallagher
      


ACTIVE muscle strengthening:  Focus of the mind to increase the challenge to the body. [...]]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>Roller Workshop the Saturday!  Strength your home practice with the Foam Roller.
<p />
<div class="gmail_quote">On Sun, Jun 6, 2010 at 9:53 PM, Sharon Gallagher <span>&lt;<a href="mailto:sherock@gmail.com">sherock@gmail.com</a>&gt;</span> wrote:<br /> <br />
<blockquote class="gmail_quote" style="border-left: 1px solid rgb(204, 204, 204); margin: 0pt 0pt 0pt 0.8ex; padding-left: 1ex;"><img name="ACCOUNT.IMAGE.45" src="http://ih.constantcontact.com/fs064/1102467259997/img/45.png" border="0" height="129" alt="Grasshopper" width="277" title="Foam Roller Workhop with Sharon Gallagher, Sat. June 12th" /><br /> <br />
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<td rowspan="1" align="center" colspan="1" style="background-color: rgb(255, 255, 255);"> <span style="font-family: Arial,Helvetica,sans-serif;">Sign up for our:
<p /><span style="font-weight: bold;"><span style="text-decoration: underline;">Foam Roller Workshop
<p /> </span>Saturday, June 12th 2-4pm with Sharon Gallagher
<p /></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: bold;"><img name="ACCOUNT.IMAGE.48" src="http://ih.constantcontact.com/fs064/1102467259997/img/48.jpg" border="0" height="171" alt="Single Arm BALANCE on the Foam ROLLER" width="250" title="Foam Roller Workhop with Sharon Gallagher, Sat. June 12th" />   </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: bold;"><img name="ACCOUNT.IMAGE.47" title="Edit Image" src="http://ih.constantcontact.com/fs064/1102467259997/img/47.jpg" border="0" height="171" alt="Roller" width="250" /></span></span><br /> <span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: bold;">  <br /></span></span></td>
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<td rowspan="1" colspan="1"><span style="font-weight: bold;">ACTIVE muscle strengthening</span>: <br /> Focus of the mind to increase the challenge to the body. <br /><span style="font-family: Arial,Helvetica,sans-serif;">
<p /></span>
<div style="margin-left: 40px; text-align: left;"> <span style="font-weight: bold;">Improve</span> your dynamic balance while strengthening your core.
<p /> <span style="font-weight: bold;">Maximize</span> muscle activity by performing exercises on this unstable surface.
<p /> </div>
<div style="margin-left: 40px; text-align: left;"><span style="font-weight: bold;">Expand</span> your range of motion, increase your flexibility and circulation.<br />  
<p />  Learn it here, then use it to AMP UP your personal workout at home. </div>
<p />
<div style="text-align: left;">
<div style="text-align: center;">Invite ALL of your friends. This workshop is open to everyone! </div>
</div>
<p><span style="font-weight: bold;"> 2hr learning extravaganza at our Marin Studio: $95 <br /> (Includes new foam roller). </span><br /><span style="font-weight: bold;"><br /></span><br />want to know more?<br /> 415. 419. 5871 or <a href="mailto:grasshopperpilates@gmail.com" shape="rect" target="_blank" style="color: rgb(153, 204, 0); text-decoration: underline;">email: grasshopperpilates@gmail.com</a> </td>
</tr>
</table>
<table border="0" style="border: 1px solid rgb(87, 87, 87); background-color: rgb(255, 255, 255); margin-bottom: 5px;">
<tr>
<td rowspan="1" align="center" colspan="1" style="background-color: rgb(255, 255, 255);"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: bold;">Grasshopper Pilates of Marin &amp; SF<br /> </span></span></td>
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<tr align="center">
<td rowspan="1" colspan="1"><span style="font-weight: bold;"> </span><span style="text-decoration: underline;">Marin</span>                                                                   <span style="text-decoration: underline;">S.F.</span><br />   141 Tunstead Ave                                                1878 Union St. <br />      San Anselmo, CA.                                               San Francisco, CA.<br />   94960                                                                 94123<br /> 415. 419. 5871<br /><a href="http://r20.rs6.net/tn.jsp?et=1103455866790&amp;s=48&amp;e=001llbO2MakZaAr1jch4OHIsTu5rRIy-hnQgGlkZKRzwCqx4wE7-inN5aj9nlUsOrlBIYQU53Ntwj36kGjYuhT22xgMbY8JH1yaO_k35ujZWyf4I3BvSPcEs0NEQS6wgsVM" shape="rect" target="_blank" style="color: rgb(153, 204, 0); text-decoration: underline;">www.grasshopperpilatesofmarin.com</a></td>
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</table>
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</blockquote>
</div>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://sharongallagher.posterous.com/foam-roller-workhop-with-sharon-gallagher-sat-0">Sharon&#8217;s posterous</a>  </p>
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		<title>Foam Roller Workhop with Sharon Gallagher, Sat. June 12th</title>
		<link>http://www.sharongallagher.com/sharons-blog/foam-roller-workhop-with-sharon-gallagher-sat-june-12th</link>
		<comments>http://www.sharongallagher.com/sharons-blog/foam-roller-workhop-with-sharon-gallagher-sat-june-12th#comments</comments>
		<pubDate>Mon, 07 Jun 2010 04:54:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sharon's Blog]]></category>

		<guid isPermaLink="false">http://www.sharongallagher.com/sharons-blog/foam-roller-workhop-with-sharon-gallagher-sat-june-12th</guid>
		<description><![CDATA[ 















 Sign up for our:
Foam Roller Workshop
 Saturday, June 12th 2-4pm with Sharon Gallagher
      


ACTIVE muscle strengthening:  Focus of the mind to increase the challenge to the body. 

 Improve your dynamic balance while strengthening your core.
 Maximize muscle activity by performing exercises on this unstable surface.
 
Expand your range of [...]]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'><img name="ACCOUNT.IMAGE.45" src="http://ih.constantcontact.com/fs064/1102467259997/img/45.png" border="0" height="129" alt="Grasshopper" width="277" title="Foam Roller Workhop with Sharon Gallagher, Sat. June 12th" /><br /> <br />
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<td rowspan="1" align="center" colspan="1" style="background-color: rgb(255, 255, 255);"> <span style="font-family: Arial,Helvetica,sans-serif;">Sign up for our:
<p /><span style="font-weight: bold;"><span style="text-decoration: underline;">Foam Roller Workshop
<p /> </span>Saturday, June 12th 2-4pm with Sharon Gallagher
<p /></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: bold;"><img name="ACCOUNT.IMAGE.48" src="http://ih.constantcontact.com/fs064/1102467259997/img/48.jpg" border="0" height="171" alt="Single Arm BALANCE on the Foam ROLLER" width="250" title="Foam Roller Workhop with Sharon Gallagher, Sat. June 12th" />   </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: bold;"><img name="ACCOUNT.IMAGE.47" title="Edit Image" src="http://ih.constantcontact.com/fs064/1102467259997/img/47.jpg" border="0" height="171" alt="Roller" width="250" /></span></span><br /> <span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: bold;">  <br /></span></span></td>
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<td rowspan="1" colspan="1"><span style="font-weight: bold;">ACTIVE muscle strengthening</span>: <br /> Focus of the mind to increase the challenge to the body. <br /><span style="font-family: Arial,Helvetica,sans-serif;">
<p /></span>
<div style="margin-left: 40px; text-align: left;"> <span style="font-weight: bold;">Improve</span> your dynamic balance while strengthening your core.
<p /> <span style="font-weight: bold;">Maximize</span> muscle activity by performing exercises on this unstable surface.
<p /> </div>
<div style="margin-left: 40px; text-align: left;"><span style="font-weight: bold;">Expand</span> your range of motion, increase your flexibility and circulation.<br />  
<p />  Learn it here, then use it to AMP UP your personal workout at home. </div>
<p />
<div style="text-align: left;">
<div style="text-align: center;">Invite ALL of your friends. This workshop is open to everyone! </div>
</div>
<p><span style="font-weight: bold;"> 2hr learning extravaganza at our Marin Studio: $95 <br /> (Includes new foam roller). </span><br /><span style="font-weight: bold;"><br /></span><br />want to know more?<br /> 415. 419. 5871 or <a href="mailto:grasshopperpilates@gmail.com" shape="rect" target="_blank" style="color: rgb(153, 204, 0); text-decoration: underline;">email: grasshopperpilates@gmail.com</a> </td>
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<td rowspan="1" align="center" colspan="1" style="background-color: rgb(255, 255, 255);"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-weight: bold;">Grasshopper Pilates of Marin &amp; SF<br /> </span></span></td>
</tr>
<tr align="center">
<td rowspan="1" colspan="1"><span style="font-weight: bold;"> </span><span style="text-decoration: underline;">Marin</span>                                                                   <span style="text-decoration: underline;">S.F.</span><br />   141 Tunstead Ave                                                1878 Union St. <br />      San Anselmo, CA.                                               San Francisco, CA.<br />   94960                                                                 94123<br /> 415. 419. 5871<br /><a href="http://r20.rs6.net/tn.jsp?et=1103455866790&amp;s=48&amp;e=001llbO2MakZaAr1jch4OHIsTu5rRIy-hnQgGlkZKRzwCqx4wE7-inN5aj9nlUsOrlBIYQU53Ntwj36kGjYuhT22xgMbY8JH1yaO_k35ujZWyf4I3BvSPcEs0NEQS6wgsVM" shape="rect" target="_blank" style="color: rgb(153, 204, 0); text-decoration: underline;">www.grasshopperpilatesofmarin.com</a></td>
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</table>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://sharongallagher.posterous.com/foam-roller-workhop-with-sharon-gallagher-sat">Sharon&#8217;s posterous</a>  </p>
</p></div>
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		<title>New Get R.E.A.L. Workshop Coming Up</title>
		<link>http://www.sharongallagher.com/events/new-get-real-workshop-coming-up</link>
		<comments>http://www.sharongallagher.com/events/new-get-real-workshop-coming-up#comments</comments>
		<pubDate>Thu, 25 Mar 2010 06:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.sharongallagher.com/events/new-get-real-workshop-coming-up</guid>
		<description><![CDATA[I am a member of a stellar group of health practitioners who are interested in bringing a whole lifestyle approach to health through nutrition, exercise, massage and body treatments.  New workshop starts April 14th&#8230;.check out this link.  www.GetRealLifestyle.com.
  Posted via email   from Sharon&#8217;s posterous  

]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>I am a member of a stellar group of health practitioners who are interested in bringing a whole lifestyle approach to health through nutrition, exercise, massage and body treatments.  New workshop starts April 14th&#8230;.check out this link.  <a href="http://www.GetRealLifestyle.com">www.GetRealLifestyle.com</a>.
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://sharongallagher.posterous.com/new-get-real-workshop-coming-up">Sharon&#8217;s posterous</a>  </p>
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		<title>Hike w Zoe today at Pattie lane. What a view.</title>
		<link>http://www.sharongallagher.com/sharons-blog/hike-w-zoe-today-at-pattie-lane-what-a-view</link>
		<comments>http://www.sharongallagher.com/sharons-blog/hike-w-zoe-today-at-pattie-lane-what-a-view#comments</comments>
		<pubDate>Wed, 24 Mar 2010 19:53:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Sharon's Blog]]></category>

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		<description><![CDATA[
 
  Posted via web   from Sharon&#8217;s posterous  

]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<p><a href='http://posterous.com/getfile/files.posterous.com/sharongallagher/bsyHtixErafCFfImerwIzCClblCskJJBpExmfpeIDtIdibGcqmIjhyqvjJDB/IMG_0000.jpg.scaled1000.jpg'><img src="http://posterous.com/getfile/files.posterous.com/sharongallagher/bsyHtixErafCFfImerwIzCClblCskJJBpExmfpeIDtIdibGcqmIjhyqvjJDB/IMG_0000.jpg.scaled500.jpg" width="500" height="375" title="Hike w Zoe today at Pattie lane. What a view." alt="IMG 0000.jpg.scaled500 Hike w Zoe today at Pattie lane. What a view." /></a> </p>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via web</a>   from <a href="http://sharongallagher.posterous.com/hike-w-zoe-today-at-pattie-lane-what-a-view">Sharon&#8217;s posterous</a>  </p>
</p></div>
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		<title>I&#8217;m teaching a Free Pilates Mat Class this Saturday</title>
		<link>http://www.sharongallagher.com/events/im-teaching-a-free-pilates-mat-class-this-saturday</link>
		<comments>http://www.sharongallagher.com/events/im-teaching-a-free-pilates-mat-class-this-saturday#comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:14:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[FREE Pilates Mat Class]]></category>

		<guid isPermaLink="false">http://www.sharongallagher.com/?p=111</guid>
		<description><![CDATA[Come one Come All.  I will be teaching a FREE community Pilates Mat Class at the Lululemon store in Corte Madera this Saturday at 8:30 am.  We will work on deepening skills and then kick it up into a flowing and challenging mat  workout.  Bring a mat and come get your [...]]]></description>
			<content:encoded><![CDATA[<p>Come one Come All.  I will be teaching a FREE community Pilates Mat Class at the Lululemon store in Corte Madera this Saturday at 8:30 am.  We will work on deepening skills and then kick it up into a flowing and challenging mat  workout.  Bring a mat and come get your core on!<a class="thickbox" rel="" href='http://www.sharongallagher.com/wp-content/gallery/pilates/m_5fcd52f0a5cf015c0675202e09e219c7.jpg' title=''><img src='http://www.sharongallagher.com/wp-content/gallery/pilates/thumbs/thumbs_m_5fcd52f0a5cf015c0675202e09e219c7.jpg' alt='m_5fcd52f0a5cf015c0675202e09e219c7.jpg' class='ngg-singlepic ngg-none' title="Im teaching a Free Pilates Mat Class this Saturday" /></a></p>
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