Sharon Gallagher Pilates

I love this

admin — Tue, 09 Mar 2010 03:04:38 +0000

On Mon, Mar 8, 2010 at 7:03 PM, Sharon Gallagher <sherock@gmail.com> wrote:

Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.
Then as you stand or walk, Sit or lie down,
As long as you are awake,
Stirive for this with a one-pointed mind;
Your life will bring heaven to Earth.
-Sutta Nipata
spread the love!

Posted via email from Sharon’s posterous

I love this

admin — Tue, 09 Mar 2010 03:04:23 +0000

Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.
Then as you stand or walk, Sit or lie down,
As long as you are awake,
Stirive for this with a one-pointed mind;
Your life will bring heaven to Earth.
-Sutta Nipata

spread the love!

Posted via email from Sharon’s posterous

A “Don’t Miss” Workshop tomorrow at Sanchez Street Studios

admin — Fri, 05 Mar 2010 18:20:33 +0000

Workshop Series at Sanchez Street Studios

Two-part Workshop with

Sharon Gallagher

Saturday, March 6, 2-6pm, $100 (or $190 for both parts)

PART 1

FUNdamentals- Add-ons to your most basic skills

Revisit and deepen your understanding of fundamental skills and learn imagery to successfully cue your clients into those skills.

Saturday, March 13, 2-6pm, $100

Part 2 (Requires attendance of Part 1)

PROgressions of skills into Intermediate and Advanced exercises on all equipment

Take the skills learned in part 1 of the series and use them as building blocks to the more advanced work. Learn ways to prepare your clients' bodies for successful execution and also develop your teaching eye to see which skills need work.

An essential workshop for Instructors & Serious Students

Posted via email from Sharon’s posterous

Sharon Gallagher’s Workshops 3/6 and 3/13 at Sanchez Street Studios

admin — Fri, 26 Feb 2010 06:57:53 +0000

Come one Come all

Part 1
Saturday, March 6, 2-6 pm at Sanchez Street Studios
Revisit and rethink FUNdamental Pilates skills and learn new creative ways to understand and cue your clients into them
$100.00 (or $190 for both parts)

Part 2
Saturday, March 13, 2-6 pm at Sanchez Street Studio
PROgress your skills into the building blocks of the more challenging Intermediate and Advanced level exercises
(requires attendance of Part 1 or make up of material)
$100 (or $190 for both parts)

To sign up, call Sanchez Street Studios at (415) 648-4911

Please post the attached document and pass along the information by forwarding onward

Thank you and hope to see you there!

****ALSO FREE PILATES MAT CLASS ON SATURDAY 3/20 AT LULULEMON IN CORTE MADERA AT 8:30-9:30 AM. I KNOW IT'S EARLY FOR A SATURDAY….BUT I WILL MAKE IT WORTH IT. CALL LULULEMON IN CORTE MADERA ASAP TO RESERVE A SPOT! (415) 927-2891*****

Posted via email from Sharon’s posterous

Upcoming Workshops at Sanchez Street Studios

admin — Tue, 09 Feb 2010 02:49:23 +0000

Download now or preview on posterous

SharonWkshp word.doc (389 KB)

Workshop Series at Sanchez Street Studios

Two-part Workshop with

Sharon Gallagher

Saturday, March 6, 2-6pm, $100 (or $190 for both parts)

PART 1

FUNdamentals- Add-ons to your most basic skills

Revisit and deepen your understanding of fundamental skills and learn imagery to successfully cue your clients into those skills.

Saturday, March 13, 2-6pm, $100

Part 2 (Requires attendance of Part 1)

PROgressions of skills into Intermediate and Advanced exercises on all equipment

An essential workshop for Instructors & Serious Students

Please see attached document for more info and pass on to anyone who might be interested.

Many Thanks and Blessings for a great 2010

www.sanchezstreetstudios.com

www.sharongallagher.com

Posted via email from Sharon’s posterous

NewYork

admin — Fri, 15 Jan 2010 15:58:17 +0000

Thanks for all the birthday wishes. I woke up to a beautiful view of the Chrysler bldg and the NY skyline…listened to Maze’s Happy Feelins….and it was a great day. Love to all, especially my sistergirl Heda for journeying up from DC and to TJ for making that happen. All my love to Jones for everything he is and does.

Posted via email from Sharon’s posterous

Sharon Gallagher Teaching in Brooklyn tomorrow

admin — Sat, 09 Jan 2010 16:59:32 +0000

FUN-damentals Workshop
with Sharon Gallagher
Sunday January 10th 3-6pm

An essential workshop for Instructors & Serious Students

Sharon is a visiting instructor from San Francisco!

Using props and matwork to start, Sharon will teach fundamental skills that will translate to intermediate and advanced exercises on the Mat and equipment.

Learn FUN skills like:
Grounding the pelvis - Stacking the Rings - Spinning the Wheels - Imprinting in Extension - Chin floss - Leaning on the Springs

Price: $95

Ellie

says:

"Sharon is one the most inspiring teachers in the world. Don't miss this chance to spend time with this truly masterful instructor. She doesn't come to NY often!"

Sharon Gallagher
With nearly 30 years of physical training, 20 years of dance and movement study and 10 years of bodywork and Pilates teaching experience, Sharon Gallagher has an experienced, holistic and innovative approach to the Pilates method. Through her extensive studies with master Pilates instructors and healers, she has developed an encyclopedic knowledge of the classic repertoire, modern variations, rehabilitation techniques, and a gift for the subtleties of cueing. Sharon's approach as a Pilates instructor is greatly influenced by her movement training in Dance, Yoga, Gymnastics, Feldenkrais, the Franklin Method, Aerial Dance, and sports. As a current professional dancer, and student of movement, they have all influenced her understanding of biomechanics In her role as an instructor trainer and mentor she has served as the Head Trainer for Instructor Education at Ellie Herman Studios San Francisco (now EHS Pilates), and continues to offer workshops through EHS Pilates Department of Continuing Education.

Posted via email from Sharon’s posterous

Ahhhh

admin — Fri, 01 Jan 2010 16:41:29 +0000

Firworks against the snow capped Rocky Mountains and a blue moon. It doesn't get better than that. Happy New Year everyone

Posted via email from Sharon’s posterous

Colorado Christmas

admin — Tue, 29 Dec 2009 05:28:28 +0000

Went to see the Denver Zoo Lights last night and it was beautiful. I've never been to a snow covered zoo before.

Posted via email from Sharon’s posterous

Facebook | Sharon Gallagher

admin — Wed, 23 Dec 2009 21:52:50 +0000

via facebook.com

Ah….arrived in CO this am and it’s going to be a White Christmas!

Posted via web from Sharon’s posterous