Sign up for our: Foam Roller Workshop Saturday, June 12th 2-4pm with Sharon Gallagher ACTIVE muscle strengthening: Focus of the mind to increase the challenge to the body. Improve your dynamic balance while strengthening your core. Maximize muscle activity by performing exercises on this unstable surface. Expand your range of motion, increase your flexibility and circulation. Learn it here, then use it to AMP UP your personal workout at home. Invite ALL of your friends. This workshop is open to everyone! 2hr learning extravaganza at our Marin Studio: $95 (Includes new foam roller). want to know more? 415. 419. 5871 or email: grasshopperpilates@gmail.com Grasshopper Pilates of Marin & SF Marin S.F. 141 Tunstead Ave 1878 Union St. San Anselmo, CA. San Francisco, CA. 94960 94123 415. 419. 5871 www.grasshopperpilatesofmarin.com

Posted via email from Sharon’s posterous

I travel to teach Continuing Education and Pilates Teacher Training Workshops. Some examples of workshops I have presented in the past include.

Wunda Chair Demystified (4 hours)
Advanced Cueing (3-4 hours)
Barrels Repertoire (8 hours)
Pilates Fundamentals (8 hours)
Teaching your clients how to walk (4 hours)

Other workshops I offer include:

Extension exercises in Pilates
Healing back injuries…multifidi, pelvic floor and glut med balance
Fresh Variations on all Apparatus
Pilates for Dancers

I am always open to suggestions and ideas if you have a workshop you would like offered.

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FUN-damentals Workshop
with Sharon Gallagher
Sunday January 10th 3-6pm
An essential workshop for Instructors & Serious Students

italy building
Sharon is a visiting instructor from San Francisco!
Using props and matwork to start, Sharon will teach fundamental skills that will translate to intermediate and advanced exercises on the Mat and equipment.

Learn FUN skills like:
Grounding the pelvis - Stacking the Rings - Spinning the Wheels - Imprinting in Extension - Chin floss - Leaning on the Springs

Price: $95

Register Now!

Ellie says: “Sharon is one the most inspiring teachers in the world. Don’t miss this chance to spend time with this truly masterful instructor. She doesn’t come to NY often!”

Sharon Gallagher
With nearly 30 years of physical training, 20 years of dance and movement study and 10 years of bodywork and Pilates teaching experience, Sharon Gallagher has an experienced, holistic and innovative approach to the Pilates method. Through her extensive studies with master Pilates instructors and healers, she has developed an encyclopedic knowledge of the classic repertoire, modern variations, rehabilitation techniques, and a gift for the subtleties of cueing. Sharon’s approach as a Pilates instructor is greatly influenced by her movement training in Dance, Yoga, Gymnastics, Feldenkrais, the Franklin Method, Aerial Dance, and sports. As a current professional dancer, and student of movement, they have all influenced her understanding of biomechanics In her role as an instructor trainer and mentor she has served as the Head Trainer for Instructor Education at Ellie Herman Studios San Francisco (now EHS Pilates), and continues to offer workshops through EHS Pilates Department of Continuing Education.