Archive for the ‘Sharon's Blog’ Category
My new T design
Oakland Workshops July 10th and 17th
| Sharon Gallagher |
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Ellie Herman Studios in Oakland will be hosting Sharon Gallagher for some exciting classes this July!
These classes will fill fast so be sure to book soon! Please contact the studio 510.594.8507 to schedule Private Sessions with Sharon.
Master Class Dates:
Intermediate Reformer Master Class
12pm-1:30pm
SATURDAY JULY 10
Advanced Mat Master Class
2:30pm-4pm
Class size is limited, book soon to ensure your spot!
SIGN UP ONLINE
Advanced Reformer Master Class
12pm-1:30pm
SATURDAY JULY 17
Advanced Mat/Springboard Master Class
2:30pm-4pm
Class size is limited, book soon to ensure your spot!
SIGN UP ONLINE
Perhaps a Wunda Chair Duet with you and a friend? PRIVATES: $95/55 minute session
DUETS: $55/55 minute session
TRIPLETS: $45/55 minute session PLEASE CONTACT FRONT DESK TO BOOK! 510.594.8507
About Sharon
With over 30 years of sports, dance and movement study and more than 11 years of bodywork and Pilates teaching experience, Sharon Gallagher has an experienced, holistic and innovative approach to the Pilates method. Through her extensive studies with Pilates elders, master instructors and healers, she has developed an encyclopedic knowledge of the classical repertoire, modern variations, rehabilitation techniques, and a gift for cueing subtleties of movement.
Foam Roller Workhop with Sharon Gallagher, Sat. June 12th
Sign up for our: Foam Roller Workshop Saturday, June 12th 2-4pm with Sharon Gallagher 
ACTIVE muscle strengthening:
Focus of the mind to increase the challenge to the body.
Improve your dynamic balance while strengthening your core. Maximize muscle activity by performing exercises on this unstable surface.Expand your range of motion, increase your flexibility and circulation.
Learn it here, then use it to AMP UP your personal workout at home.Invite ALL of your friends. This workshop is open to everyone!2hr learning extravaganza at our Marin Studio: $95
(Includes new foam roller).
want to know more?
415. 419. 5871 or email: grasshopperpilates@gmail.com
Grasshopper Pilates of Marin & SF
Marin S.F.
141 Tunstead Ave 1878 Union St.
San Anselmo, CA. San Francisco, CA.
94960 94123
415. 419. 5871
www.grasshopperpilatesofmarin.com
Foam Roller Workhop with Sharon Gallagher, Sat. June 12th
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Hike w Zoe today at Pattie lane. What a view.
I love this
Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.
Then as you stand or walk, Sit or lie down,
As long as you are awake,
Stirive for this with a one-pointed mind;
Your life will bring heaven to Earth.
-Sutta Nipataspread the love!
I love this
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.
Then as you stand or walk, Sit or lie down,
As long as you are awake,
Stirive for this with a one-pointed mind;
Your life will bring heaven to Earth.
-Sutta Nipata spread the love!
NewYork
Thanks for all the birthday wishes. I woke up to a beautiful view of the Chrysler bldg and the NY skyline…listened to Maze’s Happy Feelins….and it was a great day. Love to all, especially my sistergirl Heda for journeying up from DC and to TJ for making that happen. All my love to Jones for everything he is and does.
Ahhhh
Firworks against the snow capped Rocky Mountains and a blue moon. It doesn't get better than that. Happy New Year everyone
Posted via email from Sharon’s posterous
Colorado Christmas
Went to see the Denver Zoo Lights last night and it was beautiful. I've never been to a snow covered zoo before.