Archive for the ‘Sharon's Blog’ Category
Pilates Mat Teacher Training Program
1589 Sanchez Street @ 29th
San Francisco, California
Carol LeMaitre
415.648.4911 SANCHEZ STREET STUDIOS
PILATES Become a Pilates Instructor
Mat Certification starts October 8th
What people are saying about our
program:
“I just wanted to give you a big THANKS for your
awesome Teacher Training. I started working at Ellieʼs
[Ellie Herman Studios] in Oakland as a teacher trainer/
mentor. I went into the job feeling apprehensive, but
after one day of mentoring the trainers, I feel more
than able. Carol and Sharon taught us so many useful
tricks, tools, history, knowledge from so many angles,
and most importantly, both taught from their
uncomparable expertise. Now Iʼm booked solid with all
the teacher trainers, because, apparently, they love
me!” Bonnie M.
Fridays 4-6PM, Saturdays 2-6PM
Cost: $1,250
Location:
Sanchez Street Studios
1589 Sanchez Street
San Francisco, CA 94131
www.sanchezstreetstudios.com
Call Sanchez Street Studios to enroll
415 648-4911
Teach all matwork levels, beginner to super-advanced,
with confidence.
Understand fundamental Pilates principles and their
matwork applications.
Identify and correct common alignment problems.
Expertly modify exercises for clients with special needs.
Practice-teach group matwork class with
supervision by Carol and Sharon, follow-up
discussion and supportive feedback.
Supplemental reading:
Return to Life, Joseph Pilates
Anatomy of Movement, Blandine Calais-Germain
2010
Teach Pilates Mat Classes
Test Out, $250
"If you are looking for a fast mat certification
program, this is NOT it. Sharon and Carol's program
is thorough, detailed, deep and time-consuming.
You learn basic anatomy as well as the pilates
repertoire of exercises from intro to advanced. You
learn various cuing techniques and how to evaluate
and work with people coming in with specific injuries.
And you learn a whole lot more. Sharon and Carol
are demanding, patient and helpful. They are truly
gifted teachers, and this is a great program!"
Suhl C
Program,
Special Audit Price for already certified instructors:
$1050 Full Program, $70 Single Fri., $135 Single Sat.
October 8-November 13
Sharon Gallagher
Carol LeMaitre
Learn to Teach Pilates Mat
Upcoming Training at Sanchez Street Studios in San Francisco to become a Pilates Mat Instructor.
My new T design
Oakland Workshops July 10th and 17th
| Sharon Gallagher |
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Ellie Herman Studios in Oakland will be hosting Sharon Gallagher for some exciting classes this July!
These classes will fill fast so be sure to book soon! Please contact the studio 510.594.8507 to schedule Private Sessions with Sharon.
Master Class Dates:
Intermediate Reformer Master Class
12pm-1:30pm
SATURDAY JULY 10
Advanced Mat Master Class
2:30pm-4pm
Class size is limited, book soon to ensure your spot!
SIGN UP ONLINE
Advanced Reformer Master Class
12pm-1:30pm
SATURDAY JULY 17
Advanced Mat/Springboard Master Class
2:30pm-4pm
Class size is limited, book soon to ensure your spot!
SIGN UP ONLINE
Perhaps a Wunda Chair Duet with you and a friend? PRIVATES: $95/55 minute session
DUETS: $55/55 minute session
TRIPLETS: $45/55 minute session PLEASE CONTACT FRONT DESK TO BOOK! 510.594.8507
About Sharon
With over 30 years of sports, dance and movement study and more than 11 years of bodywork and Pilates teaching experience, Sharon Gallagher has an experienced, holistic and innovative approach to the Pilates method. Through her extensive studies with Pilates elders, master instructors and healers, she has developed an encyclopedic knowledge of the classical repertoire, modern variations, rehabilitation techniques, and a gift for cueing subtleties of movement.
Foam Roller Workhop with Sharon Gallagher, Sat. June 12th
Sign up for our: Foam Roller Workshop Saturday, June 12th 2-4pm with Sharon Gallagher 
ACTIVE muscle strengthening:
Focus of the mind to increase the challenge to the body.
Improve your dynamic balance while strengthening your core. Maximize muscle activity by performing exercises on this unstable surface.Expand your range of motion, increase your flexibility and circulation.
Learn it here, then use it to AMP UP your personal workout at home.Invite ALL of your friends. This workshop is open to everyone!2hr learning extravaganza at our Marin Studio: $95
(Includes new foam roller).
want to know more?
415. 419. 5871 or email: grasshopperpilates@gmail.com
Grasshopper Pilates of Marin & SF
Marin S.F.
141 Tunstead Ave 1878 Union St.
San Anselmo, CA. San Francisco, CA.
94960 94123
415. 419. 5871
www.grasshopperpilatesofmarin.com
Foam Roller Workhop with Sharon Gallagher, Sat. June 12th
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Hike w Zoe today at Pattie lane. What a view.
I love this
Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.
Then as you stand or walk, Sit or lie down,
As long as you are awake,
Stirive for this with a one-pointed mind;
Your life will bring heaven to Earth.
-Sutta Nipataspread the love!
I love this
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity.
Then as you stand or walk, Sit or lie down,
As long as you are awake,
Stirive for this with a one-pointed mind;
Your life will bring heaven to Earth.
-Sutta Nipata spread the love!